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	<title>...Heart On Her Sleeve... &#187; nom!</title>
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	<description>Surgery, recovery and a new way of life...</description>
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		<title>low carbing the days away&#8230;</title>
		<link>http://blog.heartonhersleeve.com/2009/03/?y%/low-carbing-the-days-away/</link>
		<comments>http://blog.heartonhersleeve.com/2009/03/?y%/low-carbing-the-days-away/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 00:09:16 +0000</pubDate>
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		<category><![CDATA[food]]></category>
		<category><![CDATA[nom!]]></category>
		<category><![CDATA[pre-op]]></category>

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		<description><![CDATA[in an attempt to lose 10-15 pre-op pounds, i&#8217;ve been doing a modified southbeach type eating plan for the last week, and sure as shit, it works like a charm.  i&#8217;ve always done very well when i&#8217;ve cut out refined carbs. newsflash: they&#8217;re bad for us.  *GASP!* so basically, i&#8217;m sticking to meals consisting of [...]]]></description>
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