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	<title>...Heart On Her Sleeve...</title>
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	<link>http://blog.heartonhersleeve.com</link>
	<description>Surgery, recovery and a new way of life...</description>
	<lastBuildDate>Wed, 21 Oct 2009 17:41:09 +0000</lastBuildDate>
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		<title>long overdue.</title>
		<link>http://blog.heartonhersleeve.com/2009/09/?y%/long-overdue/</link>
		<comments>http://blog.heartonhersleeve.com/2009/09/?y%/long-overdue/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 17:54:48 +0000</pubDate>
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				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.heartonhersleeve.com/?p=146</guid>
		<description><![CDATA[Hi, I&#8217;m a terrible blogstress. Here is an update! It&#8217;s been 4.5 months since my surgery, and I&#8217;m doing fantastically well. Life is busy and fun. Since surgery, I have: -as of today, lost 85 lbs. -lost 10 dress sizes. -blood sugar is normal, without medication. -blood pressure is normal, without medication. I feel amazing. [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>12 weeks out.</title>
		<link>http://blog.heartonhersleeve.com/2009/07/?y%/12-weeks-out/</link>
		<comments>http://blog.heartonhersleeve.com/2009/07/?y%/12-weeks-out/#comments</comments>
		<pubDate>Sat, 18 Jul 2009 18:37:32 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.heartonhersleeve.com/?p=141</guid>
		<description><![CDATA[sorry for having not posted in a while, life&#8217;s been really busy! i moved in with my boyfriend, and finally feel settled in the new place.  i&#8217;ve really been enjoying the new house.  have a veggie garden out back about to pop with tomatoes and zucchini.  i&#8217;ve already harvested a couple zucchini, but the tomatoes [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>late with week eight.</title>
		<link>http://blog.heartonhersleeve.com/2009/06/?y%/late-with-week-eight/</link>
		<comments>http://blog.heartonhersleeve.com/2009/06/?y%/late-with-week-eight/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 03:41:45 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[before and after]]></category>

		<guid isPermaLink="false">http://blog.heartonhersleeve.com/?p=127</guid>
		<description><![CDATA[one day, i&#8217;m gonna run out of rhymes for these titles&#8230;   one day. i&#8217;ve been a terrible poster.  my life is a bit upside down right now as i&#8217;m moving at the end of the week.. but things on the weight loss front are still going full steam ahead!  i&#8217;ve been feeling great, full of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>yay week seven!</title>
		<link>http://blog.heartonhersleeve.com/2009/06/?y%/yay-week-seven/</link>
		<comments>http://blog.heartonhersleeve.com/2009/06/?y%/yay-week-seven/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 17:35:27 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[stall]]></category>
		<category><![CDATA[weigh day]]></category>

		<guid isPermaLink="false">http://blog.heartonhersleeve.com/?p=122</guid>
		<description><![CDATA[well i am VERY happy to report that the stall i was worried about last week has been broken!  i lost another 5 lbs this week! hurraaaaaaaaaaay! i didn&#8217;t really change anything, just making extra special sure that i was getting all my protein and water. i&#8217;ve been making sure to eat at least a [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>week six&#8230; sux.</title>
		<link>http://blog.heartonhersleeve.com/2009/06/?y%/week-six-sux/</link>
		<comments>http://blog.heartonhersleeve.com/2009/06/?y%/week-six-sux/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 19:46:07 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[stall]]></category>
		<category><![CDATA[weigh day]]></category>

		<guid isPermaLink="false">http://blog.heartonhersleeve.com/?p=117</guid>
		<description><![CDATA[well, i hit my first &#8220;stall&#8221; in that the scale did not move this week.  i weigh in on wed&#8217;s, and the scale blinked the same 252 at me as it did last week.  i squinted my eyes and asked the scale if it was sure about that, and it said yes, now get off [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>week 5 and still alive!</title>
		<link>http://blog.heartonhersleeve.com/2009/05/?y%/week-5-and-still-alive/</link>
		<comments>http://blog.heartonhersleeve.com/2009/05/?y%/week-5-and-still-alive/#comments</comments>
		<pubDate>Thu, 28 May 2009 21:39:20 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.heartonhersleeve.com/?p=114</guid>
		<description><![CDATA[during week 5 i was given some clarity. it would seem that this reflux i thought i had was actually pain associated from me introducing too many foods too fast and actually eating too fast. durrr. i guess i&#8217;m a little slow on the uptake, and never made the connection. the symptoms, i guess, are [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>my first food pr0n post.</title>
		<link>http://blog.heartonhersleeve.com/2009/05/?y%/my-first-food-pr0n-post/</link>
		<comments>http://blog.heartonhersleeve.com/2009/05/?y%/my-first-food-pr0n-post/#comments</comments>
		<pubDate>Tue, 26 May 2009 18:33:10 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://blog.heartonhersleeve.com/?p=107</guid>
		<description><![CDATA[i love to cook. i actually used to cook for a living.  the restaurant industry threatened to murder my soul, so i had to get out,  but my love of cooking never died. now that i&#8217;m out of the liquids/pureed stage (which are extremely boring, btw), i&#8217;m having fun introducing new foods and being able [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>4 weeks since surgery!</title>
		<link>http://blog.heartonhersleeve.com/2009/05/?y%/4-weeks-since-surgery/</link>
		<comments>http://blog.heartonhersleeve.com/2009/05/?y%/4-weeks-since-surgery/#comments</comments>
		<pubDate>Thu, 21 May 2009 22:02:06 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[post-op]]></category>
		<category><![CDATA[weigh day]]></category>

		<guid isPermaLink="false">http://blog.heartonhersleeve.com/?p=102</guid>
		<description><![CDATA[i am a day late and/or a dollar short.  my 1 month surgiversary was yesterday.  i can&#8217;t believe it&#8217;s gone by so fast! just like every wednesday, i weighed myself, and this week i lost another 6 lbs, making it 31 lbs since surgery!  add the 20 that i lost pre-op and we&#8217;re at 51 [...]]]></description>
		<wfw:commentRss>http://blog.heartonhersleeve.com/2009/05/?y%/4-weeks-since-surgery/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>don&#8217;t do acid.</title>
		<link>http://blog.heartonhersleeve.com/2009/05/?y%/dont-do-acid/</link>
		<comments>http://blog.heartonhersleeve.com/2009/05/?y%/dont-do-acid/#comments</comments>
		<pubDate>Wed, 13 May 2009 17:09:03 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dr poplawski]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[reflux]]></category>
		<category><![CDATA[weigh day]]></category>

		<guid isPermaLink="false">http://blog.heartonhersleeve.com/?p=99</guid>
		<description><![CDATA[so monday night, my mom and i hopped in the car and drove to ypsi for a recheck with dr pop on tuesday afternoon.  the reflux i was having was scaring me pretty badly, with the chest pains and the thinking i was dying and stuff.  it occured to me that the reflux happened after [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>reflux</title>
		<link>http://blog.heartonhersleeve.com/2009/05/?y%/reflux/</link>
		<comments>http://blog.heartonhersleeve.com/2009/05/?y%/reflux/#comments</comments>
		<pubDate>Sat, 09 May 2009 23:24:35 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[post-op]]></category>
		<category><![CDATA[reflux]]></category>

		<guid isPermaLink="false">http://blog.heartonhersleeve.com/?p=95</guid>
		<description><![CDATA[i&#8217;ve been having some vicious acid reflux, which has been giving me some pretty alarming chest pain.&#160; the chest pain itself freaks the shit out of me and gives me some bigtime anxiety.&#160; i&#8217;m heading back to ypsi on tuesday for a recheck and to see what dr pop thinks about the matter.&#160; perhaps i [...]]]></description>
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